Let your breath slow and your heart soften with five minutes of healing sound and gentle meditation.

Enjoy this complimentary meditation and sound healing session, a collaboration between Melinda Watkins and Keiko Smyth from Komorebi Living. Click below to take a peaceful pause in your day.

Melinda is a naturopath, yoga teacher, and wholehearted believer in the quiet magic of small, daily rituals. Read more about Melinda here.

Keiko is a sound therapist, meditation teacher, and yoga guide known for her practical, no-fluff approach to energy management and rest. Listen to more from Keiko here.